Weigh In record (no journal entry) for 26 September 2020
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1932 kcal
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Fat: 55.59g | Prot: 117.80g | Carbs: 248.04g.
Breakfast: PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva, Del Monte Catsup, CINCA Totopos de Coliflor, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, AdeS Leche de Soya. Lunch: Agua de Jamaica, Susalia Tortilla de Maíz y Nopal, CINCA Totopos de Coliflor, Pescado Plancha, Verduras al Vapor. Dinner: AdeS Leche de Soya, Lala Leche, Kellogg's Corn Flakes, Kellogg's Corn Pops, Palomitas de Maíz, PAM Aceite de Oliva, Clara de Huevo, Coliflor, CINCA Totopos de Coliflor, AdeS Leche de Soya. Snacks/Other: Plátano, Holanda Nieve Nuez y Almendras, Manzana. more...
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1603 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 3 hours and 23 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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