Weigh In record (no journal entry) for 26 September 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1335 kcal
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Fat: 43.10g | Prot: 80.88g | Carbs: 154.54g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Copacol Filé de Merluza , Tio João Arroz Integral Cozido, Abobrinha Cozida, Camil Feijão Carioca Cozido. Dinner: Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha Cozida. Snacks/Other: Midway War 6 Whey Complex Protein , Nestlé Iogurte Natural Desnatado, Natural Life Granola Tradicional Light, Sabor da Terra Semente de Chia, Nutrella Pão Integral 14 Grãos, Banana Prata, Maçãs Fuji, Peras. more...
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steady weight
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madumesqta's Weight History
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