Weigh In record (no journal entry) for 26 September 2020
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1465 kcal
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Fat: 48.49g | Prot: 93.76g | Carbs: 169.88g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã , Quaker Aveia em Flocos, Canela, Banana Prata, Ovo Mexido. Lunch: Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sabores Light Strogonoff de Frango. Afternoon Tea: Semente de Abóbora, Batata Doce, Tomates, Tomates. Dinner: Azeitonas Verdes, Frango Desfiado, Clara de Ovo. Snacks/Other: Lacta Bis (7g), Nutrata Whey Grego Bar Doce de Leite, Optimum Nutrition Whey Protein, Peras. more...
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3421 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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HalleyTigrinha's Weight History
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