Weigh In record (no journal entry) for 26 September 2020
|
63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1384 kcal
|
Fat: 65.16g | Prot: 70.21g | Carbs: 182.18g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Biokul Biokul Blueberry, Kanzler Singles Keju. Lunch: Mangga, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Nestle Carnation Evaporasi, Biokul Biokul Blueberry. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|