Weigh In record (no journal entry) for 26 September 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1384 kcal
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Fat: 42.69g | Prot: 64.26g | Carbs: 134.19g.
Breakfast: Carrefour Tostaditas de Arroz con Sal, Galletas de Avena y Plátano, Ilolay Queso Crema Clásico, Pan Integral. Lunch: Vino Tinto de Mesa, Pechuga de Pollo a la Plancha, Carrefour Aceite de Girasol, Punta del Agua Queso Cremoso , Huevo, Espinacas. Dinner: Gallo Yogubar De Arroz, Vino Tinto de Mesa, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Galletas de Avena y Plátano, Star Nutrition Premium Whey Isolate, Vrink Leche de Almendras , Frutillas, Banano, Banano, Frutillas. more...
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Losing 0.5 kg a Week
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Dimounes's Weight History
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