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alhamdulillah setelah satu bulan diet santuy aja, turun 3 kg. Tapi itu termasuk lambat gak sih kakak-kakak fs ?
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1024 kcal
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Fat: 47.23g | Prot: 50.58g | Carbs: 108.12g.
Breakfast: MEG Keju Cheddar, Van Houten Cocoa Powder, Pisang. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Ikan Kembung, Telur Ceplok, Tumis Kangkung, Nasi Putih. Snacks/Other: Herbalife Mixed Fiber, Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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