Weigh In record (no journal entry) for 26 September 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1335 kcal
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Fat: 60.49g | Prot: 89.58g | Carbs: 109.51g.
Breakfast: Banana Nanica, Leite em Pó Ninho, Aveia em Flocos (10g). Lunch: Fazendinha Mussarela de Búfala, Quiabo Cozido, Conquista Palmito, Guacamole com Tomates, Filé de Frango Grelhado, SACIA Filé Mignon à Parmegiana, Cenouras, Hemmer Tomate Seco em Conserva, Ovo de Codorna. Dinner: Frango Desfiado, Catupiry Requeijão Cremoso, Cachorro Quente. more...
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Losing 0.6 kg a Week
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KinRacer's Weight History
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