Weigh In record (no journal entry) for 26 September 2020
|
70.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
717 kcal
|
Fat: 34.69g | Prot: 44.24g | Carbs: 57.68g.
Breakfast: Café, Piracanjuba Leite Zero Lactose. Lunch: Frango Grelhado, Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: China in Box Yakisoba Clássico, Gendai Big Poke Ceviche Salmão (Shari). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|