Weigh In record (no journal entry) for 26 September 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1218 kcal
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Fat: 40.73g | Prot: 85.81g | Carbs: 35.59g.
Breakfast: Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Pan Blanco, Vino Tinto de Mesa, Aceite de Oliva, Salmón al Horno o a la Parrilla. Dinner: Pan Blanco, Cerveza Ligera, Carrefour Mejillones en Escabeche, Ambar Cerveza. more...
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Gaining 2.1 kg a Week
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Herreronet's Weight History
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