Weigh In record (no journal entry) for 23 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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997 kcal
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Fat: 48.20g | Prot: 54.69g | Carbs: 82.23g.
Breakfast: Pistachio Nuts , Ketchup , Bread and Beayond Bran Bread, Hard-Boiled Egg , Hard-Boiled Egg , Tea with Milk. Lunch: Chicken Korma, White Rice. Snacks/Other: Green Tea, Pistachio Nuts , Pistachio Nuts , Pistachio Nuts , Pistachio Nuts , Almonds , Pistachio Nuts , Everyday Milk Tea Everyday Milk. more...
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leafyleafy's Weight History
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