Weigh In record (no journal entry) for 26 September 2020
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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900 kcal
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Fat: 30.76g | Prot: 54.01g | Carbs: 96.78g.
Breakfast: Telur Rebus, Milo Milo Sachet . Lunch: Udang, Bakso Daging Sapi, Kebab. Snacks/Other: Es Teh Tawar. more...
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Losing 3.7 kg a Week
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In Kennen's Weight History
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