ricbocion's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

117.2 kg Lost so far: 13.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1435 kcal

Fat: 94.88g | Prot: 67.47g | Carbs: 74.54g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Barres de Céréales, Monoprix Beurre Doux, Wasa Bio, Madrange Terrine de Campagne. Dinner: Gratin de Courgettes, Poulet Grillé. more...

1572 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 26 Sep 20

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ricbocion's Weight History