semtmb's Journal, 15 Aug 13

Weigh In record (no journal entry) for 15 August 2013
52.5 kg Lost so far: 0.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:
1956 kcal Fat: 31.48g | Prot: 37.88g | Carbs: 437.18g.   Lunch: Fichi, Nettarine. Dinner: Pomodori, Succo di Limone, Cetriolo (senza Buccia), Zucchine, Peperoni, Coop Olive Nere Snocciolate, Avocado. Snacks/Other: Susine. more...
Losing 0.2 kg a Week

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semtmb's Weight History


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