Weigh In record (no journal entry) for 26 September 2020
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66.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1400 kcal
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Fat: 27.42g | Prot: 144.62g | Carbs: 136.51g.
Breakfast: Muscle First Pro Isolate, Greenfields Skimmed Milk (250ml). Lunch: Egg, Quaker Oat, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Frisian Flag Kental Manis, Oatsy Havermout Oatmeal Instan. Snacks/Other: Biokul Yogurt Apricot, Munchy's Oat Krunch Chunky Hazelnut, Asian Pears . more...
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Losing 1.0 kg a Week
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Roben Lee's Weight History
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