Day 2
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85.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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727 kcal
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Fat: 34.71g | Prot: 42.31g | Carbs: 67.16g.
Breakfast: Ginger, Psyllium Husk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Strawberries. Dinner: Passage Foods Red Thai Curry Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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