nurohma's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

55 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

709 kcal

Fat: 26.42g | Prot: 40.16g | Carbs: 79.17g. Breakfast: Kopi, A&W Fried Chicken. Lunch: Apel. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Oreo Oreo Original. more...

1513 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nurohma's Journal, 26 Sep 20

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nurohma's Weight History