Weigh In record (no journal entry) for 26 September 2020
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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711 kcal
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Fat: 33.52g | Prot: 49.74g | Carbs: 54.17g.
Lunch: Wortel, Bayam Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih, A&W Fried Chicken. more...
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Losing 1.3 kg a Week
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