Weigh In record (no journal entry) for 26 September 2020
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1430 kcal
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Fat: 42.55g | Prot: 79.22g | Carbs: 188.61g.
Breakfast: Arándanos, Central Lechera Asturiana Leche Desnatada, Hacendado Chocolate Negro 85%, Fresas, Mercadona Copos de Avena . Lunch: superSol Queso Mozarella, Mercadona Brocheta de Pavo, Brócoli. Dinner: Hacendado Digestive Manzana y Avena. Snacks/Other: Hacendado Galletas Maria sin Azucares Añadidos, Plátano. more...
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Losing 1.4 kg a Week
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