Weigh In record (no journal entry) for 26 September 2020
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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911 kcal
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Fat: 31.59g | Prot: 29.54g | Carbs: 136.63g.
Breakfast: Nespresso Café Expresso, Nectarinas. Lunch: Azeitonas Pretas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nespresso Café Expresso, Salada de Alface com Vegetais Variados, Arroz de Pato. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Nespresso Café Expresso, Ameixa Seca. more...
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Gaining 0.0 kg a Week
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the_gruffalo's Weight History
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