Daly Vergara's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

54 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

876 kcal

Fat: 12.37g | Prot: 15.33g | Carbs: 191.59g. Breakfast: Papaya, Plátano, Manzana. Lunch: Pechuga de Pollo sin Piel, Caldo de Pollo, Camote Cocido. Dinner: Palomitas de Maíz. Snacks/Other: Mandarinas. more...

1542 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Daly Vergara's Weight History

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Daly Vergara's Journal, 26 Sep 20

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Daly Vergara's Weight History