Weigh In record (no journal entry) for 26 September 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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195 kcal
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Fat: 8.99g | Prot: 20.08g | Carbs: 8.83g.
Breakfast: Творог 5%, Капучино. more...
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Gaining 0.1 kg a Week
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