Lucik_'s Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

44.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

2161 kcal

Fat: 76.09g | Prot: 104.12g | Carbs: 229.44g. Breakfast: Злагода Брынза 30% Жира, Вареное Яйцо. Lunch: Соте овощное, Гречневый Суп. Dinner: Coca-Cola Кола Ваниль, Гама Шаурма Куриная . Snacks/Other: Белая Бяроза Пломбир Слива-Малина, Шоколад с Миндалем. more...

1900 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, планка - 5 minutes, Watching TV/Computer - 13 hours and 20 minutes, Sleeping - 9 hours and 35 minutes. more...

Losing 4.2 kg a Week

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Lucik_'s Journal, 26 Sep 20

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Lucik_'s Weight History