Weigh In record (no journal entry) for 26 September 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1420 kcal
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Fat: 38.30g | Prot: 117.07g | Carbs: 146.91g.
Breakfast: Certossa Fette Biscottate Integrali, Fage Total 0%. Lunch: Tozzetti solo Avena Panificio Calabrese, Biotech USA Crush Protein Bar. Dinner: Tozzetti solo Avena Panificio Calabrese, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: PHD Smart Plant Bar Dark Choc Brownie, Saiwa Oro, Ringo Vaniglia. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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