Weigh In record (no journal entry) for 26 September 2020
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57.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1057 kcal
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Fat: 18.67g | Prot: 63.23g | Carbs: 162.51g.
Breakfast: Tempe Orek, Pepaya, Bakpia. Lunch: Tahu Goreng, Kerang (Spesies Campuran), Jengkol, Nasi Putih. Dinner: Cimory Low Fat Banana. more...
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1597 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bungaadinda's Weight History
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