vvenegaso's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

96.2 kg Lost so far: 3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1482 kcal

Fat: 37.28g | Prot: 71.50g | Carbs: 218.74g. Breakfast: Tottus Queso Gauda, Marraqueta, Azúcar Granulada, Juan Valdez Café. Lunch: Tucapel Arroz Blanco Grado 2, Pechuga de Pollo. Dinner: Té Endulzados con Azúcar, Palta Hass, Marraqueta. more...

2949 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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vvenegaso's Journal, 26 Sep 20

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vvenegaso's Weight History