Weigh In record (no journal entry) for 26 September 2020
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103.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1341 kcal
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Fat: 51.20g | Prot: 42.01g | Carbs: 180.53g.
Breakfast: Kusuka Keripik Singkong, Cassava Fries, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: White Rice, Snack Cracker. Snacks/Other: Siantar Top Go! Potato, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.9 kg a Week
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listianiayu's Weight History
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