Weigh In record (no journal entry) for 26 September 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1246 kcal
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Fat: 42.50g | Prot: 59.30g | Carbs: 159.55g.
Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), So Good Sozzis Sapi, Biji Ketapang, Kerang Kukus atau Rebus, Seblak, Cimol, Tahu Susu, Tempe Goreng, Sosro Teh Botol (Botol), Serabi, Jeruk. more...
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Losing 0.2 kg a Week
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