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kok naik lagi
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1294 kcal
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Fat: 27.09g | Prot: 34.07g | Carbs: 232.62g.
Lunch: Indomie Kaldu Ayam, Nasi Putih, Pisang, Pepaya. Dinner: Telur Rebus, Kuning Telur Matang, Pisang, Nasi Putih, Ikan Bandeng. Snacks/Other: Siantar Top Spix Soba, Bubur Ketan Hitam. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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permata ayu's Weight History
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