Weigh In record (no journal entry) for 25 September 2020
|
83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2837 kcal
|
Fat: 77.29g | Prot: 214.55g | Carbs: 316.14g.
Breakfast: Del Valle Suco de Pêssego, Almanara Kibe Assado, Red Bull Energético. Lunch: Growth Supplements Creatina, AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Itambé Manteiga Extra com Sal, Piracanjuba Queijo Prato, Sadia Salame Italiano Fatiado, Pão Francês. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|