thikaoooo's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

69.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1148 kcal

Fat: 50.82g | Prot: 38.11g | Carbs: 160.39g. Breakfast: Mangga. Lunch: Tahu Goreng, Tempe Goreng, Bihun Goreng. Dinner: Kerupuk Makanan Ringan, Bakso Ayam, Bihun Goreng, Sinti Sambel Pecel. Snacks/Other: Wall's Feast Double, Mangga. more...

1810 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thikaoooo's Journal, 26 Sep 20

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