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thikaoooo
Journal
26 Sep 20
thikaoooo's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1148 kcal
Fat: 50.82g | Prot: 38.11g | Carbs: 160.39g.
Breakfast:
Mangga.
Lunch:
Tahu Goreng, Tempe Goreng, Bihun Goreng.
Dinner:
Kerupuk Makanan Ringan, Bakso Ayam, Bihun Goreng, Sinti Sambel Pecel.
Snacks/Other:
Wall's Feast Double, Mangga.
more...
1810 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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thikaoooo's Weight History
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