jreid69's Journal, 08 Dec 10

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BMI 29.6

88.5 kg Lost so far: 11.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

1079 kcal

Fat: 29.67g | Prot: 63.31g | Carbs: 132.86g. Breakfast: Natural Unsweetened Applesauce, Light Swiss Original, Homemade Bread - Breezy Hills Farm recipe. Lunch: Chunky Salsa (Mild), Tortilla Strips, Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil, roasted red pepper and tomatoe soup. more...

2397 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jreid69's Weight History

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jreid69's Journal, 08 Dec 10

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jreid69's Weight History