Weigh In record (no journal entry) for 26 September 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1283 kcal
|
Fat: 45.34g | Prot: 71.85g | Carbs: 155.33g.
Breakfast: Nutrijell Rasa Cincau (4,5g). Lunch: Nutrijell Jelly Powder Coklat, Boiled Egg, Finna Sambal Terasi Uleg, ABC Kecap Manis, Cooked Mackerel, Firm Silken Tofu . Dinner: Fuji Apples, Papaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|