gieska.auly's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

61 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

297 kcal

Fat: 4.57g | Prot: 17.37g | Carbs: 45.26g. Breakfast: Roti Gandum, Herbalife NRG, Herbalife Shake Chocomint, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...

2072 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gieska.auly's Journal, 26 Sep 20

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gieska.auly's Weight History