Weigh In record (no journal entry) for 26 September 2020
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45 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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604 kcal
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Fat: 15.17g | Prot: 34.36g | Carbs: 90.65g.
Breakfast: Tahu Kukus, Apel, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Buncis, Kentang Rebus. Dinner: Putih Telur Matang, Nasi Putih, Tempe penyet. Snacks/Other: Semangka. more...
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1384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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dillafadilla's Weight History
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