Weigh In record (no journal entry) for 26 September 2020
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1339 kcal
|
Fat: 47.36g | Prot: 61.53g | Carbs: 179.49g.
Breakfast: Pepaya, Kroket, Semangka, Kue Pukis, Alfamart Kerupuk Kulit Kerbau. Lunch: Teh Tawar, Ceker, Jagung Kecil/Tunas Jagung, Cap Cay Kuah, Terong Goreng. Dinner: Kalbe Nutrive Benecol Strawberry , Jus Jeruk (Dingin, Termasuk dari Konsentrat), Bakso Ayam, Meranti Bolu Gulung, Teh Manis, Kerupuk Udang, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Sayur Lumpia, Sasa Tepung Bumbu Serbaguna Hot & Spicy. more...
|
|
1416 kcal
|
Exercise:
Sauna - 1 hour, Cleaning - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|