Weigh In record (no journal entry) for 26 September 2020
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1339 kcal
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Fat: 47.36g | Prot: 61.53g | Carbs: 179.49g.
Breakfast: Pepaya, Kroket, Semangka, Kue Pukis, Alfamart Kerupuk Kulit Kerbau. Lunch: Teh Tawar, Ceker, Jagung Kecil/Tunas Jagung, Cap Cay Kuah, Terong Goreng. Dinner: Kalbe Nutrive Benecol Strawberry , Jus Jeruk (Dingin, Termasuk dari Konsentrat), Bakso Ayam, Meranti Bolu Gulung, Teh Manis, Kerupuk Udang, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Sayur Lumpia, Sasa Tepung Bumbu Serbaguna Hot & Spicy. more...
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1416 kcal
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Exercise:
Sauna - 1 hour, Cleaning - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bethidsh's Weight History
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