Weigh In record (no journal entry) for 26 September 2020
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55.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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650 kcal
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Fat: 26.44g | Prot: 30.47g | Carbs: 73.96g.
Breakfast: Bamboe Bumbu Balado, Ikan Lele, Telur Balado, Nasi Putih. Lunch: Bihun (Dimasak), Ikan Lele, Nasi Putih. Snacks/Other: Semangka, Buah Pir. more...
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1469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 10 hours, Cardio - 20 minutes. more...
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Losing 2.3 kg a Week
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luthfianafisyah's Weight History
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