Weigh In record (no journal entry) for 26 September 2020
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83.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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817 kcal
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Fat: 31.52g | Prot: 44.69g | Carbs: 94.73g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tropicana Slim Gula, Nutrijell Jelly Powder Coklat. Lunch: Finna Sambal Ijo Uleg, Ikan Lele, Ayam Goreng, Mentimun (Kupas), Daun Katuk. Snacks/Other: Pepaya, Ubi Jalar (Manis), Indofood Biskuit Sun Marie Kecil, Banana. more...
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Losing 0.6 kg a Week
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dear sunshine's Weight History
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