Weigh In record (no journal entry) for 26 September 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1268 kcal
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Fat: 41.81g | Prot: 75.60g | Carbs: 147.27g.
Breakfast: Madu Nusantara Madu, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Salmon Panggang , Nasi Merah. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Snacks/Other: Pisang Goreng. more...
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1262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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