Weigh In record (no journal entry) for 26 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1382 kcal
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Fat: 37.71g | Prot: 102.52g | Carbs: 159.32g.
Breakfast: Putih Telur Matang, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Balado, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Asin. Snacks/Other: Melon, Buah Pir, Melon, Pepaya. more...
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Losing 7 kg a Week
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fita kurnia's Weight History
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