Weigh In record (no journal entry) for 26 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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575 kcal
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Fat: 15.39g | Prot: 30.60g | Carbs: 83.35g.
Breakfast: Apel (tanpa Kulit). Lunch: Kokita Sambal Rawit Bawang, Terung Dimasak, Sawi Hijau, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Kurma, Mentimun (dengan Kulit), Jus Nanas, Jus Apel. more...
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2240 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 2 hours, Cleaning - 1 hour, Dance (fast step, aerobic) - 44 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yeyen Merry's Weight History
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