Weigh In record (no journal entry) for 14 August 2013
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63 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.91g | Prot: 50.54g | Carbs: 181.73g.
Breakfast: Tomates, Itacolomy Queijo Mussarela, Pão Integral, Frimesa Requeijão Light. Lunch: Alface, Cebolas, Cenouras Cozidas, Nestlé Classic Branco com Cookies, Feijoada, Arroz Branco, Molho de Pimenta. Dinner: Nescau Achocolatado, Maizena Amido de Milho, Quaker Aveia em Flocos, Jasmine Quinoa Real em Flocos, Jasmine Quinoa Real em Grãos, Elegê Leite Desnatado. Snacks/Other: Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Caponata de Beringela e Abobrinha, Catupiry Requeijão Cremoso Sabor Ervas Finas, Bauducco Levíssimo Cracker Integral, Mamão. more...
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2264 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 30 minutes, Resting - 5 hours and 15 minutes, Descer Escada - 5 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Subir escada - 5 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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Andressa.C's Weight History
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