Weigh In record (no journal entry) for 26 September 2020
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1243 kcal
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Fat: 34.99g | Prot: 67.55g | Carbs: 174.22g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Fried Egg without Fat, Firm Tofu (with Calcium Sulfate) , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Psyllium Seed Husks, Lemon Juice (Canned or Bottled), Honey. Lunch: Chicken Sandwich with Spread. Dinner: Apple. Snacks/Other: Psyllium Seed Husks, Lemon Juice (Canned or Bottled), Honey. more...
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Losing 2.1 kg a Week
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Akhmad Al Fattah's Weight History
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