Weigh In record (no journal entry) for 26 September 2020
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1548 kcal
|
Fat: 49.97g | Prot: 91.29g | Carbs: 186.61g.
Breakfast: Fried Tofu , Nasi Lemak, Kiwi Fruit, Fried Egg, Lettuce, Cherry Tomatoes, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Mission Wrap. Lunch: Indomie Mi Goreng Barbeque Chicken Flavour, Rice Basmati, Onions, Grilled Fish, Carrots, Hot Chili Pepper. Dinner: Beef Noodle Soup (Home Recipe). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|