Weigh In record (no journal entry) for 26 September 2020
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81.1 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1031 kcal
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Fat: 45.05g | Prot: 56.28g | Carbs: 110.18g.
Breakfast: Indonesian Green Beans and Tempeh, Orange, Fuji Apples. Lunch: Indonesian Green Beans and Tempeh, Indonesian Oncom Sauce, Brown Rice, Fried Egg. Dinner: Indonesian Green Beans and Tempeh, Nasi Putih, Indonesian Chicken Satay. Snacks/Other: Banana, Mie Ayam, Rice Crackers, Maicih Basreng. more...
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Losing 0.4 kg a Week
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dheaafujiaaa's Weight History
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