Weigh In record (no journal entry) for 26 September 2020
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1181 kcal
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Fat: 42.66g | Prot: 105.25g | Carbs: 108.41g.
Breakfast: Tomat, Udang Rebon, Kecambah. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis, Telur, Shirataki Mie Kering. Dinner: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Kangkung. Snacks/Other: Regal Marie, Tropicana Slim Sweetener Classic, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Ellenka Fiber Creme, Labu. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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