Weigh In record (no journal entry) for 26 September 2020
|
55.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
499 kcal
|
Fat: 20.81g | Prot: 46.02g | Carbs: 37.81g.
Lunch: Kecambah, Putih Telur Matang, Tahu Kukus, Tempe Kukus. Dinner: Kem Chicks Sayur Toge, Tumis Kangkung, Putih Telur Matang, Tahu Kukus. Snacks/Other: Arnott's Good Time, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|