Weigh In record (no journal entry) for 26 September 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1023 kcal
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Fat: 46.35g | Prot: 44.58g | Carbs: 152.21g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang, Udang Kukus atau Rebus, Wortel Dimasak, Pakcoy, Telur Rebus. Lunch: Bakso Aci. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Pisang, Nangka, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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lutfizulf's Weight History
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