Weigh In record (no journal entry) for 26 September 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1637 kcal
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Fat: 80.57g | Prot: 110.05g | Carbs: 120.78g.
Lunch: 一福堂 檸檬餅, 甜不辣, Kirkland 帶尾特大生蝦仁, 可口可樂 纖維雪碧, Costco 韓式醃烤肉醬, 玉米筍, 黑橋牌 香腸, 香魚, 全聯 梅花肉, 統一 瑞穗鮮乳土司, 香菇, 火龍果. more...
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Losing 1.4 kg a Week
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