Weigh In record (no journal entry) for 26 September 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1073 kcal
|
Fat: 31.43g | Prot: 35.35g | Carbs: 157.29g.
Breakfast: Bawang Putih, Bawang Merah, Ikan Bandeng Goreng, Bamboe Bumbu Balado, Telur Rebus, Bihun (Dimasak), Royco Royco Kaldu Rasa Sapi, Garam, SuperIndo Lada Putih Bubuk, Seledri, Daun Bawang, Wortel, Kubis. Lunch: Kerupuk Makanan Ringan, Bihun (Dimasak), Putih Telur Matang. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Siantar Top Twistko, Rasberi, Slai O'lai Biskuit. more...
|
|
1323 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviramaya's Weight History
|