Weigh In record (no journal entry) for 26 September 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1503 kcal
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Fat: 50.79g | Prot: 103.26g | Carbs: 155.89g.
Breakfast: Apel Merah Lezat, Sari Roti Roti Tawar Gandum (2), Susu Almond. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Pakcoy, Tahu Kukus, Lemonilo Mie Goreng. Dinner: Kecap Asin (Tamari), Daging Dada dan Kulit Ayam (Ayam Pedaging), Pakcoy, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 3 hours, Washing Dishes - 15 minutes, Cooking - 20 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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